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Are you curious about CrossFit? Here is your chance to try it.


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Athlete/Nutrition Seminar on January 24th!


The cost for this seminar is going to be $50 for members and $75 for non-members.

If you would like to sign up you can email to or use the sign up sheet located in the gym. 

The accolades of Brandon and Tosha are almost too many to list. They cant wait to hang out at Red Hills and pass hold their seminar. 

Sign up ASAP!

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Why wait until the first of the year, here it is now!

Red Hills CrossFit is introducing Red Hills Boot Camp. We are creating the best way to get you ready for the CrossFit classes you have been thinking about trying. Boot Camp classes are Tuesday,  Thursday, and Friday at 9:15 to 10:15. You boot camp membership also includes, yoga, mobility classes, nutrition seminars and open gym times. Check out our Groupon on deal going on now! Dont wait until after the first of the year when it gets more expensive. Red Hills Boot Camp Groupon

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Foundations September 1st and 2nd is cancelled.

Our Foundations classes for the first week of September will be cancelled. We will pick back up on the following Monday and Tuesday nights.

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Wodify is here!








Our switch to Wodify is almost complete. If you havent already, please start using Wodify to register and sign in for classes. You will also notice that its a WOD tracking system.  We will be logging scores during workout transition times so you will be able to see your stats start accumulating quickly. It is a good idea to spend some time messing around with the app so you can learn all that Wodify provides. However we ask that you please be patient with us as the next month will undoubtedly bring some growing pains while we make the switch. If you have questions please ask a trainer next time you are in the gym. Happy tracking!




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Proud Veteran Owned Business Member!

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Are you ready to start CrossFit?

Check out the fantastic deal we have right now with Groupon. This is a great way to get started in a safe and welcoming environment.

For just $53 you get your Foundations class, one month of unlimited classes, massage therapy, mobility classes, nutrition seminars, yoga and an awesome community. For those of you that are numbers people you get personal training in all of these class for $1.70 a day!

Click here for the Red Hills CrossFit Groupon!

welcome box

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Next Mobility Class April 17th

This installment of with Base Physical Therapy will be on April 17th. Come in an get some tips on mobility and how to create power with better positioning. Its also just a damn fun time.

Base Physical Therapy

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RHCF results for Open WOD after 14.5

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Upcoming Events

There are no upcoming events at this time.

CrossFit Journal: The Performance-Based Lifestyle Resource

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3185 Capital Circle NE
Tallahassee, Florida 32308

Monday thru Friday classes are:
5:00 am - 6:00 am
6:00 am - 7:00 am
7:00 am - 8:00 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
7:30 pm - 8:30 pm

Saturday open gym is:
10:00 am - 12:00pm
During this time athletes may make up a WOD missed during the week, or practice a skill of their choice.